• *
  • About Me
  • About IFS
  • IFS Resources
  • Contact
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    • *
    • About Me
    • About IFS
    • IFS Resources
    • Contact

  • *
  • About Me
  • About IFS
  • IFS Resources
  • Contact

IFS Resources

Book

Audio Course

Audio Course

If you are new to IFS, you'll get an excellent overview of the model in either book by Dr. Richard Schwartz: No Bad Parts or Introduction to Internal Family Systems.

Audio Course

Audio Course

Audio Course

If you'd like to work with your parts on your own and aren't sure how to start, check out the six session audio course from Sounds True (also available on Audible).

Live Demos

Audio Course

Live Demos

If you'd like to get a sense of what an IFS session is like, listen to any podcast episode in which Dr. Richard Schwartz appears as a guest (linked below). 

Books

Introduction & Overview

No Bad Parts by Richard Schwartz | story format

Introduction to Internal Family Systems by Richard Schwartz | textbook format


Workbook

The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts by Richard Schwartz | includes more than 50 practices, exercises and meditations


Intimate Relationships

You Are the One You've Been Waiting For: Bringing Courageous Love to Intimate Relationships by Richard C. Schwartz


Negative Energy & Entities

The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession by Robert Falconer | for those who experience a negative energy inside that does not belong to them


Audio course

Greater Than The Sum of Our Parts by Richard C. Schwartz,

also available on Audible, this audio course includes 15 guided practices & meditations.

Podcast episodes

links to Spotify

Voices of Esalen | May 2020 

Huberman Lab | March 2025

The Psychology Podcast | February 2024

Being Well with Forrest Hanson and Dr. Rick Hanson | January 2024

The Hoffman Podcast | September 2023

Rich Roll Podcast | June 2023

Wise Effort | June 2023

Pulling the Thread with Elise Loehnen | November 2022

The One You Feed | June 2022

Aubrey Marcus Podcast | November 2021

Being Well with Forrest Hanson and Dr. Rick Hanson | June 2021

Ten Percent Happier with Dan Harris | February 2021

The Tim Ferris Show | January 2021

The Psychedelic Therapy Podcast | June 2020


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