IFS Resources

If you are new to IFS, you'll get an excellent overview of the model in either book by Dr. Richard Schwartz: No Bad Parts or Introduction to Internal Family Systems.

If you'd like to work with your parts on your own and aren't sure how to start, check out the six session audio course from Sounds True (also available on Audible).

If you'd like to get a sense of what an IFS session is like, listen to any podcast episode in which Dr. Richard Schwartz appears as a guest (linked below).