You were born to shine.
Your core essence—who you really are—cannot be damaged in any way. It cannot even be dirtied.
This profound truth is found in every wisdom tradition throughout history. It is also the most basic premise of the Internal Family Systems (IFS) model.
Using IFS, I help people connect to their core strength, process difficult experiences, and release anything blocking growth, thus allowing their innate potential to shine.
What I do is not therapy—I do not diagnose or treat mental health disorders. I do work with people who have mental health disorders, along with people who don't, and the work we do together is deeply therapeutic in its effect.
What is that work? It is self-inquiry, guided by curiosity and compassion. The purpose? To build a positive, trusting, and high-functioning relationship with yourself.
A deep inner trust in yourself will transform everything you experience throughout your day, every relationship in your life, and every capacity of yours to accomplish whatever you want to accomplish—personally or professionally. It will release constraints on your mental and physical energy, increase your confidence, and unleash your creativity.
Curious? Let's chat.
This work requires curiosity and courage. If you're up for that adventure, you're welcome to set up a free 30-minute Zoom call to get to know me, share what kind of support you're looking for, and learn more about what I offer. No sales pitches or pressure to commit, just good old fashioned human connection.