You were born to shine.
Your core essence—who you really are—cannot be damaged in any way. It cannot even be dirtied.
This profound truth is found in every wisdom tradition throughout history. It is also the most basic premise of the Internal Family Systems (IFS) model.
Using IFS, I help people connect to their core essence, process difficult experiences, and release what is weighing them down.
What I do is not therapy. I do not diagnose or treat mental health disorders. I do work with people who have mental health disorders, along with people who don't, and the work we do together is deeply therapeutic in its effect.
What is that work? It is self-inquiry, guided by curiosity and compassion. The purpose? To build a positive, trusting, and high-functioning relationship with yourself.
A deep inner trust in yourself will transform everything you experience throughout your day, every relationship in your life, and every capacity of yours to accomplish whatever you want to accomplish. It will release constraints on your mental and physical energy, increase your confidence, and unleash your creativity.
This work requires patience, curiosity, and courage. If you're up for that adventure, you are very welcome to try it for free, with no obligation to continue.