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My Perspective
Shine Freely Podcast
After a bit of a hiatus, I turned my podcast mic back on. Here are a few episodes that will give you a sense of how I view this wild experience of being human.
Healing & Ayahuasca
A conversation with Juani sharing insight and experience from his decades of work with Amazonian plant medicine. These ceremonies played a significant role in my own process of healing from depression and anxiety. 🌿
recorded April 2, 2026 | Listen on Spotify
Internal Family Systems
Internal Family Systems
Using IFS, we can observe our internal experience without judgment, to release resistance, release pain, and restore wholeness. Here I share my perspective of how and why the IFS process works, based on my own experience. 🪻
recorded April 9, 2026 | Listen on Spotify
Free to Be Me
The Battle of Light and Dark
Internal Family Systems
A 20-minute solstice trip down memory lane through my inner terrain. If you don’t like the feeling of reading someone’s deeply personal diary, don’t listen. You do you. And keep shining ✌️
recorded December 19, 2025 | Listen on Spotify
Joy Amidst Suffering
The Battle of Light and Dark
The Battle of Light and Dark
"There's so much suffering. How can you be joyful?" It's an excellent question, and suffering showed me the answer. This is what I learned from my journey through darkness. ✨
recorded October 15, 2025 | Listen on Spotify
The Battle of Light and Dark
The Battle of Light and Dark
The Battle of Light and Dark
We are living through a time of profound healing, a time of bringing light to the dark. This 20 minute audio is nothing more than my perspective, straight from my heart. 🕊️
recorded September 11, 2025 | Listen on Spotify
Reclaiming Sovereignty
Reclaiming Sovereignty
A conversation with the lovely Alison Sinatra about how we can navigate great change and reclaim sovereignty through connecting to the earth, to our body, to our breath, and to all that is sacred. 🌿
recorded July 22, 2025 | Listen on Spotify
The Choice of Peace
Reclaiming Sovereignty
I believe peace is possible. And I believe it's up to us to choose it. This is a story of how I made peace with fear. If your mind is troubled, give it a listen. ✌️
recorded June 22, 2025 | Listen on Spotify
Riding the Wave of Fear
We are on the ride of our lives, learning to keep our balance. In this 30-minute episode, I share a few simple things that have helped me along the way. 🌊
recorded June 2, 2025 | Listen on Spotify
The Problem of Suffering
The Problem of Suffering
In this hour-long podcast episode, recorded shortly after a long chapter of depression and anxiety, I share what I learned through my own experience of suffering. 🦋
recorded October 6, 2024 | Listen on Spotify